a spiced-up smoothie

July 7th 2021

we absolutely LOVE using RAWR goodies in new and unique ways;

from smoothies to baking, marinades to cocktails, there’s always a way to spice up your life!


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Here’s a GREAT twist to your post-workout smoothie!



250-300ml of your favourite milk
(depending how thick you like it!)

50g of your favourite protein powder
(we used pure whey protein)

30g of fresh raspberries

10g of RAWR Fusion cardamom

1 ripe banana

our post-gym smoothie

how to do:

this could not be any simpler…


place all of your ingredients in a blender and blitz!


once smooth, pour into a suitable glass and top with some fresh raspberries


put your paws up & enjoy!


#perth #perthsbestchai #perthsmallbusiness #perthlife #perthchai #healthytreats #postgymsmoothie #smoothierecipe #healthydrink #f45training